Category: health-letter

The Mediterranean diet may help protect the length of telomeres, which sit at the end of chromosomes and protect the ends from fraying.

To get the most out of a doctor’s visit, it’s best to write down questions in advance, speak up about concerns during an appointment, and get a recap of information before leaving the doctor’s office.

To help lower inflammation in the body, dietitians recommend increasing dietary fiber, good fats, whole grains, and omega-3s.

Proper care for the teeth and gums may help lower the risk for developing heart disease.

New guidelines from the U.S. Preventive Services Task Force say that there’s no evidence vitamin D screenings help seemingly healthy people.

If background noise is making it hard for someone to hear conversations, it may be necessary to seek medical attention.

Diabetes in midlife appears to age the mind at a faster rate in later life.

It takes very little exercise equipment to get a good strength-training workout at home or at the office.

Long-term use of proton-pump inhibitors carries some risks, such as problems absorbing calcium and vitamin B12.

Thousands of family medicine practices are switching to a new model of health care delivery called a patient-centered medical home.