health-letter
Pain and certain other symptoms during exercise are not normal. Red flags fall into four categories: chest pain, shortness of breath, lightheadedness, and joint pain.
Do the protective effects of alcohol extend to dessert wines and liqueurs, or do those have too much sugar?
Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress, such as meditation and goal setting.
Neuropathy is a common problem in the nerves that causes burning and numbness, especially in the feet, calves, and thighs.
The Mediterranean diet may help protect the length of telomeres, which sit at the end of chromosomes and protect the ends from fraying.
To get the most out of a doctor’s visit, it’s best to write down questions in advance, speak up about concerns during an appointment, and get a recap of information before leaving the doctor’s office.
To help lower inflammation in the body, dietitians recommend increasing dietary fiber, good fats, whole grains, and omega-3s.
Proper care for the teeth and gums may help lower the risk for developing heart disease.
New guidelines from the U.S. Preventive Services Task Force say that there’s no evidence vitamin D screenings help seemingly healthy people.
If background noise is making it hard for someone to hear conversations, it may be necessary to seek medical attention.