Category: health-letter

For people who are not already eating a healthy diet, or are not eating enough healthy foods, nutrient-dense foods can help fill in the gaps.

Couples have a better chance of staying together, no matter what their age, if they work at keeping their relationship healthy.

Even moderate amounts of alcohol may be associated with heart damage among adults older than age 65.

When taking part in physical rehabilitation, one can improve the odds of a good outcome by setting goals, communicating with the rehab team, going to every appointment, and continuing with exercises or lifestyle changes in between appointments.

When going outside for an extended period, one should use a water-resistant, broad-spectrum sunscreen with an SPF of at least 30. An SPF of 15 is right for shorter times outside.

Eating peanuts and nuts is associated with a reduced risk of dying from any cause, especially heart disease.

It appears that sleep breathing problems are associated with an earlier onset of the decline in thinking skills compared to people who don’t have sleep breathing problems.

I experienced a minute of blurred vision during a headache today. Is that cause for concern?

Does using a microwave to cook ruin the nutrients in food?

Many fall hazards are right in people’s homes. But inexpensive fixes at home can help prevent falls and injuries.