Fall prevention with core strength: Three exercises to try
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Category: health-beat
health-beat
Exercise programs that improve balance
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6 ways to ease neck pain
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How to properly warm up before a body-weight workout
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What you need to get started with strength and power training
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11 tips for doing gentle core work safely and effectively
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Finding the time to challenge your core
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How the Dietary Guidelines define a healthy eating pattern
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5 principles of a healthy diet
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9 ways to banish dry skin
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