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Category: health-beat

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Fall prevention with core strength: Three exercises to try

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Author Posted on July 25, 2024December 9, 2024Categories health-beat

Exercise programs that improve balance

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Author Posted on July 25, 2024December 9, 2024Categories health-beat

6 ways to ease neck pain

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Author Posted on July 23, 2024July 31, 2024Categories health-beat

How to properly warm up before a body-weight workout

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Author Posted on July 22, 2024December 9, 2024Categories health-beat

What you need to get started with strength and power training

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Author Posted on July 22, 2024December 9, 2024Categories health-beat

11 tips for doing gentle core work safely and effectively

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Author Posted on July 22, 2024December 9, 2024Categories health-beat

Finding the time to challenge your core

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Author Posted on July 22, 2024December 9, 2024Categories health-beat

How the Dietary Guidelines define a healthy eating pattern

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Author Posted on June 28, 2024December 9, 2024Categories health-beat

5 principles of a healthy diet

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Author Posted on June 28, 2024May 14, 2025Categories health-beat

9 ways to banish dry skin

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Author Posted on June 27, 2024December 12, 2024Categories health-beat

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