Self-care: Strategies for Success
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Category: health-beat
health-beat
Mindfulness meditation to control pain
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Exercising with knee or hip pain
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5 causes of sciatica
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Natural ways to treat an enlarged prostate
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Age and muscle loss
As the years pass, muscle mass in the body generally shrinks, and strength and power decline. The pro­cess begins earlier than you might think.
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The pillars of self-care
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Mindfulness can help you tame fears and worries
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Foods you should eat to help fight inflammation
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Stomach troubles with no clear cause: Here’s what you can do
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