Category: harvardhealth_news_UNDEFINED

Many tests and data can help people gauge their overall health, but when it comes to heart health, the most important are the “Big 3”: blood pressure, cholesterol, and blood sugar. They can help predict cardiovascular disease risks, including heart disease, heart attack, and stroke. While standard guidelines from health organizations recommend what are considered healthy numbers for the Big 3, ideal numbers may differ depending on a person’s health and other risk factors, and individuals should work with their doctor about which numbers to aim for.

Medical recommendations and guidelines, such as colon cancer screening, seem to change often. These contradictions in large part reflect different expert opinions based on the changing scientific information. Rely on your doctor to help determine how these changes may apply to you.

People should do a full-body skin check-up every three to six months to identify abnormalities that may be early signs of skin cancer or other skin problems. Write down the date of the self-exams, record any issues like new or questionable moles, sores, painful or itchy spots, raised or firm bumps, dark flaky patches, and unusual freckles. Include the exact locations of these skin issues and take photos for reference. After six to eight weeks, see a dermatologist if they have not improved, have changed color or size, have become painful, or easily bleed.

A 2023 study suggests that alcohol-related deaths among American women are rising faster than among men. These deaths stem from alcohol poisoning, liver disease, and heart problems, among others.

A 2023 study suggests that regular cannabis users have higher risks before, during, and after surgery, including the risk of heart attack, stroke, acute kidney injury, breathing difficulties, and blood clots.

Many common wellness myths contain a grain of truth but are misleading over all. One wellness myth holds that being thin equates to being healthy, but people who are think can still be unhealthy. Another myth posits that detoxes and cleanses can help people be healthier, but these products don’t help and can even be dangerous for some people. Another myth is that eating before bedtime leads to weight gain, but food choice matters more than timing.

Vasomotor symptoms, consisting of hot flashes and night sweats, affect 80% of women during the menopause transition and beyond. In May 2023, the FDA approved fezolinetant (Veozah) as the first nonhormonal medication designed specifically for vasomotor symptoms. Other medications deemed effective for hot flashes are prescribed off-label. They include selective serotonin reuptake inhibitors, oxybutynin, and gabapentin. But these drugs may lead to troublesome side effects. Women interested in hot flash relief should ask their clinicians for options that take into account their other symptoms.

“Regular” bowel movements can mean something different for each person. Some people have a bowel movement once or twice daily; for others, it’s once or twice weekly. People should see a doctor if they notice a dramatic change in bowel habits or other symptoms, including fatigue, pain, unintended weight loss, bloody stool, or a change in stool consistency. People can promote digestion by maintaining a toileting schedule, heeding their body’s signals, and using a toilet stool.

A 2023 study suggests using hearing aids may reduce the risk of cognitive decline, especially in older adults with the highest risk of developing severe cognitive impairment.

In a 2023 study, among people age 50 or 60 who reported high rates of exercise, those who said they slept less than six hours per night had faster rates of cognitive decline over the next 10 years than those who said they got six to eight hours of sleep per night.