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There are many varieties of low-carb diets. Each has its unique approach and some may help jump-start a weight-loss program, But long-term use of very low-carb diets can lack essential micronutrients and may raise the risk of health problems.
A professional head shave done by a barber is an easy, no-fuss way to maintain a shaved head. But do-it-yourselfers can get a clean shave by following these simple steps: cut the hair close to the scalp with an electric trimmer; rinse with warm water; cover the head with shaving oil, gel, or foam; then shave in the direction of hair growth with an electric shaver or a cartridge or safety razor, or both for a close shave.
Older adults might be able to lower their blood pressure by reducing their sitting time by as little as 30 minutes per day, according to a 2024 study.
Using a Web-based app, most people can correctly assess their need for a cholesterol-lowering statin and take the drug appropriately with good results, according to a 2024 study. If approved, the app could facilitate statin use without a doctor’s prescription.
The spouses of people who have heart attacks, strokes, and heart failure may face an elevated risk of depression, according to a 2024 study.
People who have or are at risk for cardiovascular disease should be extra cautious when exercising outside when it’s hot, humid, and hazy, as they are more vulnerable to the hazards of high temperature and air pollution. To exercise safely during a heat wave, people should avoid being outside during the middle of the day; wear light-colored, lightweight clothing; and be careful to stay hydrated.
The American Heart Association’s first-ever scientific statement on artificial intelligence (A.I.) in cardiology explores how the technology may improve how doctors prevent, detect, and treat heart disease. For example, A.I. data from patch monitors may predict who will develop potentially serious heart rhythms. Applying A.I. tools to a single chest x-ray may predict a person’s risk of heart attack and other serious health problems.
A meditation practice may help lower blood pressure and encourage people to make healthier choices when coping with stress. The two best-studied forms are Transcendental Meditation, which may lower blood pressure, and mindfulness-based meditation, which may reduce stress, anxiety, depression, and blood pressure. People can learn how to meditate at in-person or virtual classes or by using an app.
While the best health outcomes are linked to taking about 10,000 steps per day, people who walk as little as 2,200 steps may lower the odds of developing heart disease or dying early compared to those who walk fewer steps.
A 2023 study suggests habitually adding salt to food may raise the odds of developing chronic kidney disease, which increases the risks of heart disease, stroke, and kidney failure.