Category: harvardhealth_news_UNDEFINED

A 2024 study suggests that optimism may help women stave off age-related physical decline.

Vacation activities are often healthier than everyday habits. Since heart disease and cancer are linked to lifestyle choices people can change, such as poor diet and inactivity, maintaining habits fostered on vacation can improve overall health. These habits include spending more time outdoors, moving more, spending less time online, eating a more varied diet, dining more with others, getting more sleep, and engaging their brain in novel ways.

Physical activity lowers cardiovascular disease risk in part by reducing stress-related activity in the brain, according to a 2024 study.

Spending several minutes lying on the ground in a resting supine pose can help people feel grounded by calming their body and mind.

A 2024 study found that adults can benefit from receiving financial or game-like incentives to become more active.

Guidelines advise unvaccinated people at high risk for severe COVID to take Paxlovid (nirmatrelvir with ritonavir) soon after symptoms begin. However, a 2024 study suggests that people who are vaccinated and high-risk or unvaccinated and low-risk don’t need to do so.

The original Presidential Physical Fitness Test consisted of five exercises: a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach. The test gauged upper-body and core strength, endurance, flexibility, and agility for America’s youth. Still, with some modifications, older adults can use the test to assess a baseline of their fitness and identify areas where they need to improve.

Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one’s body in cold water. The science around possible health benefits is thin. Still, fans say the practice makes them feel mentally and physically invigorated and reduces muscle soreness. People can try ice baths by filling their tub with cold water and immersing themselves as completely as possible for several seconds to a few minutes.

As they age, men can face obstacles to achieving orgasms during sex, such as anorgasmia (the inability to achieve an orgasm), delayed orgasm (where it takes 30 minutes or longer to climax). Sometimes, lack of arousal is an issue. Men can take steps to help achieve orgasms, such as introducing strategies in the bedroom, such masturbation, using sexual toys, and reading erotica.

Walking may be hampered for a number of reasons, such as arthritis, a joint sprain, or muscle strain. Most often people already have pain from these conditions even before they begin walking. But individuals who are pain-free and then experience pain when walking that gets worse as they walk faster or longer could suffer from one of three conditions: peripheral artery disease, sciatica, or lumbar spinal stenosis. Ironically, the best strategy for any of these is to keep walking and staying as active as possible.