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A variety of factors can make food taste overly salty. These include seasonal or food allergies, medication side effects, gastroesophageal reflux disease (GERD), diabetes, autoimmune conditions, or a chronically dry mouth. People should discuss the problem with their doctor.
Side effects from the COVID vaccine like fatigue, achiness, muscle and joint pain, chills, headache, and fever are signs the body is making greater levels of antibodies, which adds extra protection against the virus, according to a 2024 study.
Doomscrolling is the habit of constantly scrolling online news headlines, which often blare bad news. Doomscrolling became prominent during the pandemic. It can lead to a wide range of physical and mental health effects, including headaches, muscle tension, elevated blood pressure, and existential anxiety. To offset doomscrolling, people can create boundaries around using devices that include keeping phones off their nightstand, opting out of digital notifications, focusing on local news, and asking others not to send you depressing news items.
The 1,000 Hours Outside challenge can motivate people to spend more time outdoors by trying to accumulate 1,000 hours of outdoor time over a year.
Body roundness index, which is calculated based on a person’s height, waist, and hip size, might be a more accurate measurement than body mass index for predicting weight-related health risks, according to a 2024 study.
A 2024 study of people ages 80 and older suggested that following healthy habits—like eating a diversified diet that includes high amounts of fruits, vegetables, fish, beans, and tea; regularly exercising; and not smoking—can help people live longer.
A growing number of people ages 60 and older suffer from knee osteoarthritis. If lifestyle strategies, such as weight loss, physical therapy, exercise, and oral or topical medications don’t offer sufficient pain relief, people may benefit from either corticosteroid or hyaluronic acid injections. Injections can provide immediate pain relief, reduce inflammation, and increase mobility. However, they are a temporary treatment that won’t cure knee osteoarthritis or change the course of the disease.
There are four main FDA-approved erectile dysfunction (ED) drugs: sildenafil (Viagra), tadalafil (Cialis), vardenafil, and avanafil (Stendra). While all ED drugs work the same way, they differ in how quickly they act (from 15 to 45 minutes) and how long the effect lasts (from six to 36 hours). Which one is the best choice for a man depends on his lifestyle and whether he takes medication that ED drugs may interfere with.
Of the cancer screening tests for men, tests for colon cancer has the strongest evidence for benefit. Men who opt in for prostate cancer screening may have more options beyond PSA blood testing to more accurately identify aggressive cancers. Other screening tests such as full body scans have not been shown to improve outcomes.
Walking is one of the most accessible and versatile types of exercise. It can help people get the recommended 150 minutes of moderate-intensity exercise per week, and workouts can be adjusted to fit any fitness level. But sometimes walking becomes too routine. To make outings more exciting and challenging, people can do interval training, add hills or stairs, use walking poles, carry weights, incorporate body-weight exercises, or try to beat their best time on a route.