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Each year, an estimated 700,000 Americans suffer from cardiac arrest, when the heart abruptly stops beating, causing the person to collapse and stop breathing. Immediately performing hands-on cardiopulmonary resuscitation (CPR) can more than double the odds of survival. Experts recommend that all adults should take an in-person CPR class at least once and have a refresher course every two to three years.
Both the Mediterranean diet and vegan diet can help stave off heart disease. But while the Mediterranean diet is slightly more expensive than the standard American diet, a vegan diet is 19% lower in cost, according to a 2024 analysis.
According to a 2024 study, people who reported work-related stress were more likely to have unfavorable measures of cardiovascular health than those without that stress.
A gluten-free diet (which omits wheat, rye, and barley) may be low in fiber, a nutrient that’s important for cardiovascular health. People who avoid gluten should try to include gluten-free grains and seeds in their menus, such as amaranth, buckwheat, millet, sorghum, teff, and quinoa. Carrots, celery, kale, and kiwis contain mostly insoluble fiber, which helps you feel full and encourages regular bowel movements. Beans, nuts, seeds, and fruits (such as berries, apples, pears, and citrus fruits) are good sources of soluble fiber, which helps lower cholesterol and blood sugar.
According to a 2024 study, people who engage in exercise (such as running or cycling) instead of less active behavior (such as sitting, standing, or slow walking) for just five minutes per day may slightly lower their blood pressure.
Although doctors and patients rarely talk about it, cardiovascular disease and its treatment can affect sexual function. Atherosclerosis can affect arteries that supply blood to the genitals, and high blood pressure medication can cause sexual side effects. Certain medications used to treat common sexual issues (namely, erectile dysfunction drugs and some types of estrogen) may be unsafe for some people with heart disease.
A 2024 study found that eating more fruit during middle age may be linked with a lower risk of developing depression later in life.
In October 2024, the CDC lowered the age for healthy adults to receive a pneumococcal vaccine to 50 from 65. It also recommends a second dose of the 2024–25 COVID vaccine for people 65 and older and immunocompromised people six months after their last dose.
A 2024 study found that excess abdominal fat is associated with widespread, chronic pain, especially in women.
Muscles that support the knee—primarily in the legs and hips—need a certain amount of elasticity to work properly. That “give” allows the joints to move through their range of motion easily. If the muscles are tight, they might cause chronic knee pain. Stretching leg muscles can improve flexibility and reduce knee discomfort. Experts recommend doing dynamic stretching before workouts and static stretching afterward. One should consult a doctor if pain persists after a few weeks.