Harvard study: Early sweet-drink habits tied to high blood pressure later in life

A major study linked high intake of sugary drinks like soda, fruit juices, and sports drinks during teen years and early adulthood with an increased risk of developing high blood pressure in middle age. Replacing sweet drinks with water, milk, or whole fruit may help offset some of those risks.

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The health risks of gray divorce: Stress, insomnia, high blood pressure, and more

Gray divorce—which involves couples ages 50 and older ending their marriage—has become more common over the past 30 years. While divorce increases the odds of mental and physical health problems at any age, older adults face heightened health risks during a stage when many people already have chronic conditions.

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How menopause can affect oral health, including tooth decay, dry mouth, and shifting teeth

Many women aren’t aware menopause can fuel oral health symptoms such as tooth decay, gum disease, and bone loss in the jaw. Reduced estrogen diminishes saliva production, which protects teeth and gums by neutralizing acids and bacteria. A variety of tools and techniques can help menopausal women preserve oral health.

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The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection

The term “longevity” encompasses both living longer and staying in good health. Research consistently indicates that five lifestyle pillars promote longevity: movement, nutrition, sleep, stress reduction, and socialization. But it’s impossible to gauge which pillar counts most toward longevity.

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