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Excessive sodium raises blood pressure, which raises cardiovascular risks. Reading nutrition labels, considering sodium in restaurant meals, getting adequate potassium, and reducing calorie consumption can lower dietary sodium intake.
Trans fats and saturated fats can raise LDL cholesterol levels. A diet rich in unsaturated fats, whole grains, and fruits and vegetables can lower them.
Women with osteoporosis have many options for preserving bone strength and preventing fractures. The mainstays of treatment are bisphosphonate drugs.
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.
Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking.
Experts recommend that everyone 60 and older get the vaccine for shingles, a painful rash caused by reactivation of the chickenpox virus. The vaccine is safe, but can be costly if not covered by insurance.
The cause of most neck pain is strained or sprained muscles, ligaments, and tendons. First-line therapy is rest, ice, heat, pain relievers, and possibly limited use of a neck collar.
For men with erectile problems, taking one of the four medications available can produce an erection 70% of the time.
One can enjoy healthier restaurant food by following a few guidelines.
Many older adults may not consider elbow health important. But elbow pain can keep a person from getting dressed, cooking dinner, and anything else that requires the use of the arm.