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Sticking to four or five healthy lifestyle habits could add disease-free years to your life, according to a Harvard T.H. Chan School of Public Health study.
The number of alcohol-related deaths in the United States doubled between 1999 and 2017, a change that included an 85% increase in alcohol-related medical emergencies and deaths especially among women.
Doctors had been overprescribing opioids for chronic musculoskeletal pain, according to a December 2019 study in TheJournal of Pain.
The mitral valve controls blood flow between the upper and lower chambers on the left side of the heart. Some people are born with a faulty mitral valve, which can cause blood to leak backward across the valve, a problem known as mitral regurgitation. But most people acquire mitral regurgitation in response to a different heart ailment, such as a heart attack, heart failure, or heart muscle disease. People with a moderate amount of mitral regurgitation should see their physician twice a year and get a yearly echocardiogram, or sooner if they develop symptoms. These include shortness of breath, fatigue, cough, palpitations, and swollen feet or ankles.
Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes ‌each time and at a speed below 6 mph, seems to have benefits. Experts recommend starting low and slow, such as by adding short periods of running during a brisk walk. Each week, adults should get at least 150 minutes of moderate-intensity physical activity (such as brisk walking) or 75 minutes of vigorous-intensity physical activity (such as running) or a combination of moderate and vigorous physical activity.
In November 2019, the FDA cracked down on 15 companies that were illegally selling products infused with cannabidiol (CBD), the cannabis-derived extract that’s touted as a cure-all.
Triglycerides are the most common form of fat both in food and in the bloodstream. Growing evidence suggests that above-normal triglyceride levels can raise the risk of cardiovascular disease.
Flaxseeds are shiny, reddish or golden-brown seeds that have a slightly nutty taste. They contain healthful nutrients such as linolenic acid, an essential omega-3 fatty acid.
Healthy breads are made of whole grains and have a short ingredients list. To find a healthy bread in a grocery store, one should read the ingredients list to make sure whole grains are used, and read the Nutrition Facts label to make sure each slice (or 28-gram serving) contains no more than 80 calories, less than 100 milligrams of sodium, at least 3 grams of fiber, less than 3 grams of sugar (and zero added sugar), 15 grams of carbohydrates, and no saturated fat.
There are several points to consider when getting used home medical equipment, such as whether an item has been sanitized, whether it’s adjustable, whether a seat cushion will provide the proper support, and whether any accompanying motors or batteries are working properly. It’s important to do a thorough assessment of the item or hire a technician who can do it. If equipment doesn’t seem to fit the user or if it has missing parts, one should keep looking for other options.