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Becoming a vegetarian

A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.

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Author Posted on April 6, 2010July 31, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on Becoming a vegetarian

What is keratosis pilaris?

Keratosis pilaris is a harmless skin condition characterized by tiny bumps on the back of the upper arms, the front of the thighs, the buttocks, and sometimes the cheeks of the face.

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Author Posted on April 6, 2010January 10, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on What is keratosis pilaris?

By the way, doctor: Should I get the shingles vaccine?

I’m 67 and had shingles four years ago. Am I immune to it now? If not, should I get the new shingles vaccine?

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Author Posted on April 6, 2010June 9, 2021Categories harvardhealth_news_UNDEFINEDLeave a comment on By the way, doctor: Should I get the shingles vaccine?

Managing common vulvar skin conditions

There are a number of skin conditions that can affect the vulva. Sometimes the products a woman uses every day can irritate the skin or provoke an allergic reaction.

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Author Posted on April 6, 2010October 12, 2023Categories harvardhealth_news_UNDEFINEDLeave a comment on Managing common vulvar skin conditions

By the way, doctor: What causes acid reflux in the throat?

I developed a hoarse voice and annoying phlegm in my throat and was surprised to learn that the cause was acid reflux. I've never had heartburn, so I don't know how this could have happened. Can you explain?

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Author Posted on April 6, 2010August 8, 2023Categories harvardhealth_news_UNDEFINEDLeave a comment on By the way, doctor: What causes acid reflux in the throat?

Is it worrisome to hear a pulse in my ear?

One morning last week I woke up hearing my heartbeat in my left ear. I hear it most clearly when I am in bed or sitting quietly. My health is good, and I was told after a recent cardiac workup that my heart was "perfect." Should I be worried?

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Author Posted on April 6, 2010April 5, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on Is it worrisome to hear a pulse in my ear?

Foot health: What to do about an ingrown toenail

Most people can treat an occasional ingrown toenail by soaking it in warm water and applying antibiotic ointment, but if the problem occurs frequently, part of the toenail may need to be removed.

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Author Posted on April 6, 2010April 9, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on Foot health: What to do about an ingrown toenail

12 tips for holiday eating

These suggestions can help you negotiate the excesses of the holiday season, so you can enjoy yourself without overindulging.

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Author Posted on April 6, 2010June 21, 2021Categories harvardhealth_news_UNDEFINEDLeave a comment on 12 tips for holiday eating

The 10 commandments of cancer prevention

Many factors influence whether a person gets cancer, and many cancers are preventable. There is much you can do to reduce your cancer risk, including the obvious avoidance of tobacco, eating a healthy diet, exercising, and consuming alcohol in moderation.

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Author Posted on April 6, 2010October 1, 2024Categories harvardhealth_news_UNDEFINEDLeave a comment on The 10 commandments of cancer prevention

Treat “mini-strokes” as an emergency, not a gentle warning

A transient ischemic attack is similar to a stroke. While it may be over quickly, it must be treated as a serious medical condition. Prompt attention and treatment may prevent the subsequent occurrence of a full-fledged stroke.

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Author Posted on April 6, 2010May 18, 2020Categories harvardhealth_news_UNDEFINEDLeave a comment on Treat “mini-strokes” as an emergency, not a gentle warning

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