Category: harvardhealth_news_UNDEFINED

The ideal workout program for osteoporosis combines weight-bearing, muscle-strengthening, flexibility, and balance exercises.

Many conditions, including sleep apnea, restless legs syndrome, pain, and stress, can disrupt your rest. Managing these factors and practicing good sleep habits can help you get a better night’s rest.

The pain reliever acetaminophen is safe when used correctly, but people can become very ill or die if they take too much.

Two kinds of services help people remain in their homes longer. Home health care is covered by Medicare and brings professional nurses and therapists into the home to provide treatment. It’s intended for people who are recovering from illness, injury, or surgery. Private duty care is not covered by Medicare. It provides the day-to-day help most people need for the activities of daily living, such as housekeeping and meal preparation. Care is available for a few hours or 24 hours per day.

The most common form of hand shakiness is known as essential tremor. Its exact cause is uncertain, but it is more common with aging and may be inheritable. Medication can help relieve tremors from Parkinson’s disease or essential tremor.

Men with mild-to-moderate symptoms of benign prostatic hyperplasia can try a conservative approach called watchful waiting. Behavior changes can help control symptoms. If these don't work, a discussion with a doctor about drugs or surgery is in order.

Men prone to kidney stones should drink plenty of water, get adequate calcium, reduce sodium, limit animal protein, and avoid foods that could make kidney stones more likely to form. Dietary restrictions depend on the stones the person tends to form.

NSAIDs can help relieve pain and reduce inflammation from arthritis and other chronic aches and pains. However, you want to use the lowest dose for the shortest time.

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible one should stretch daily, focusing on the lower extremities. It's important to stretch after a workout, not before.

Antidepressants aren’t the only solution for depression. Research shows that exercise works as well as antidepressants for some people, although exercise alone isn’t enough for someone with severe depression.