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"Superfoods" are rich in soluble fiber, antioxidants, and omega-3 fatty acids that can help keep your arteries clear. They include oatmeal, oranges, beans, spinach, kale, salmon, extra-virgin olive oil, quinoa, avocados, nuts, berries, and dark chocolate.
When people don’t get enough sleep, their attention and concentration abilities decline. Their reaction time lengthens, they’re inattentive, and they don’t respond as well to environmental signals.
The marketing of therapy for low testosterone highlights the short-term benefits but serious concerns remain about possible long-term risks. Men should understand the unknowns about testosterone therapy and consider alternatives before starting on it.
The ideal workout program for osteoporosis combines weight-bearing, muscle-strengthening, flexibility, and balance exercises.
Many conditions, including sleep apnea, restless legs syndrome, pain, and stress, can disrupt your rest. Managing these factors and practicing good sleep habits can help you get a better night’s rest.
The pain reliever acetaminophen is safe when used correctly, but people can become very ill or die if they take too much.
Two kinds of services help people remain in their homes longer. Home health care is covered by Medicare and brings professional nurses and therapists into the home to provide treatment. It’s intended for people who are recovering from illness, injury, or surgery. Private duty care is not covered by Medicare. It provides the day-to-day help most people need for the activities of daily living, such as housekeeping and meal preparation. Care is available for a few hours or 24 hours per day.
The most common form of hand shakiness is known as essential tremor. Its exact cause is uncertain, but it is more common with aging and may be inheritable. Medication can help relieve tremors from Parkinson’s disease or essential tremor.
Men with mild-to-moderate symptoms of benign prostatic hyperplasia can try a conservative approach called watchful waiting. Behavior changes can help control symptoms. If these don't work, a discussion with a doctor about drugs or surgery is in order.
Men prone to kidney stones should drink plenty of water, get adequate calcium, reduce sodium, limit animal protein, and avoid foods that could make kidney stones more likely to form. Dietary restrictions depend on the stones the person tends to form.