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In November 2019, the FDA cracked down on 15 companies that were illegally selling products infused with cannabidiol (CBD), the cannabis-derived extract that’s touted as a cure-all.
Triglycerides are the most common form of fat both in food and in the bloodstream. Growing evidence suggests that above-normal triglyceride levels can raise the risk of cardiovascular disease.
Flaxseeds are shiny, reddish or golden-brown seeds that have a slightly nutty taste. They contain healthful nutrients such as linolenic acid, an essential omega-3 fatty acid.
Healthy breads are made of whole grains and have a short ingredients list. To find a healthy bread in a grocery store, one should read the ingredients list to make sure whole grains are used, and read the Nutrition Facts label to make sure each slice (or 28-gram serving) contains no more than 80 calories, less than 100 milligrams of sodium, at least 3 grams of fiber, less than 3 grams of sugar (and zero added sugar), 15 grams of carbohydrates, and no saturated fat.
There are several points to consider when getting used home medical equipment, such as whether an item has been sanitized, whether it’s adjustable, whether a seat cushion will provide the proper support, and whether any accompanying motors or batteries are working properly. It’s important to do a thorough assessment of the item or hire a technician who can do it. If equipment doesn’t seem to fit the user or if it has missing parts, one should keep looking for other options.
There are many physical changes that can affect driving skills. For example, arthritis pain may make it hard to grip a steering wheel, get in and out of a car, or push the pedals; hearing loss can make it harder to detect hazards, such as an ambulance approaching an intersection. Driving assessment programs can help people find out if their conditions are impairing their road skills. The goal of such programs is to keep people in the driver’s seat, so that they can stay safe, mobile, and independent for as long as possible.
American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day. A little extra sugar may seem harmless, but the amounts can add up and, over time, contribute to a variety of health issues, like obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar.
Dripping urine after going to the bathroom is common as men age, but a simple “milking” technique can help prevent this.
At some point, almost all people need reading glasses as their eyes naturally lose the ability to focus up close, a condition called presbyopia. People also may get extra reading assistance by using desk magnifiers, lubricating the eyes with artificial tears, and installing proper lighting.
People battling a flare-up of arthritis, bursitis, or tendinitis may find relief from a cortisone (or steroid) shot. This type of pain management is often used when over-the-counter and prescription medication or physical therapy no longer work. However, people need to be aware that a shot offers only short-term relief and not a cure.