harvardhealth_news_UNDEFINED
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.
Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking.
Experts recommend that everyone 60 and older get the vaccine for shingles, a painful rash caused by reactivation of the chickenpox virus. The vaccine is safe, but can be costly if not covered by insurance.
The cause of most neck pain is strained or sprained muscles, ligaments, and tendons. First-line therapy is rest, ice, heat, pain relievers, and possibly limited use of a neck collar.
For men with erectile problems, taking one of the four medications available can produce an erection 70% of the time.
One can enjoy healthier restaurant food by following a few guidelines.
Many older adults may not consider elbow health important. But elbow pain can keep a person from getting dressed, cooking dinner, and anything else that requires the use of the arm.
Eating a fiber-rich diet helps to prevent constipation. There are a variety of laxatives for occasional irregularity.
Chronic pain sometimes originates in the pain-sensing nerves as well as injured body tissues.
Many studies suggest that fiber-rich diets may help prevent heart disease. But most Americans eat only about 16 grams of fiber a day-far less than the recommended amounts.