harvardhealth_news_UNDEFINED
Although it’s classified as a seed, quinoa is usually eaten like a whole grain, as a side dish or added to salads and soups. Quinoa is rich in high-quality protein, making it a good choice for people trying to eat a more heart-friendly, plant-based diet.
A vegetarian diet may help lower a person’s risk of stroke. Diets high in plant-based foods are rich in fiber and antioxidants, which help protect against cardiovascular disease.
For people with coronary artery disease or peripheral artery disease who also have diabetes, a combination of clot-preventing drugs helps lower their risk of heart attack or stroke.
The dietary supplement CoQ10 does not seem to help prevent muscle pain associated with taking cholesterol-lowering statins.
Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.
A well-hydrated person’s urine color is often pale yellow. However, certain colors, especially red or brown urine, can signal problems that should be checked out by a doctor.
Although there is much emphasis placed on a person’s recovery after a complex medical procedure or surgery, it is equally important to focus on health beforehand. Preparing both the body and mind for an invasive medical procedure can help avoid setbacks, reduce complications, and speed up recovery.
Falls continue to be a significant cause of fatal injury among older adults. Lack of mobility and declining strength are the main contributors to falls, but an often unrecognized threat is simply the fear of falling. Practicing simple step-ups at home or in the gym can improve balance, lower-body strength, and confidence.
Testosterone, the hormone that gives men their many masculine qualities, naturally declines with age. While increasing levels with testosterone replacement therapy may improve sex drive and performance, it is not for everyone and even may increase certain health risks.
People who are diligent about sun protection can still develop skin spots, growths, or other abnormalities. While most spots and growths are benign, people should monitor anything new for two weeks to a month. If it’s still there, or has evolved in any way, like changes in size or colors, then get it checked by a dermatologist.