Category: harvardhealth_news_UNDEFINED

A small percentage of heart attacks result from a tear in the inner wall of one of the heart’s arteries. Called spontaneous coronary artery dissection or SCAD, it’s the most common reason for acute coronary syndrome in women under 50. Expanded awareness of heart disease in women and improved diagnostic tools have increased recognition of SCAD. The typical person with SCAD is a middle-aged, healthy woman with few or none of the classic risk factors for heart disease, such as diabetes and high cholesterol. While the exact cause isn’t entirely clear, most people with SCAD have some sort of abnormality in the blood vessels outside the heart, including a rare condition called fibromuscular dysplasia.

Fewer than one in 10 Americans consumes the minimum about of fruit per day, which is 1.5 to 2 cups. Although a cup of fruit juice counts as a serving, choosing fiber-rich whole fruit is a better choice.

Walking even at a “casual” pace—covering a mile in 30 minutes—five days a week may lower the odds of high blood pressure in postmenopausal women.

Google searches for “chest pain” spiked early in the COVID-19 pandemic. The observation may explain why fewer people sought treatment for heart attacks during that time period.

Artificially sweetened beverages may not be safer for the heart than drinks containing regular sugar.

Changes in daily schedules can have a big effect on health. For example, an inconsistent sleep schedule can lead to insomnia and changes in metabolism and hunger. Schedule changes may also affect whether someone exercises or takes medication. It’s important to commit to a routine set of hours for sleeping and waking, eating, exercising, and working. Ideas for sticking to a schedule include tying medication doses to daily activities, such as teeth brushing, and keeping a food journal to track meal times.

Fewer people who get COVID-19 are dying, but not all of the survivors are recovering fully. Some people are left with evidence of injury to the heart and kidneys. It is too soon to know whether the damage is permanent and whether it will affect their level of function. And some people, called “COVID long-haulers,” experience debilitating symptoms for many months after beating COVID-19. Symptoms include fatigue, body aches, shortness of breath, difficulty concentrating, inability to exercise, headache, and trouble sleeping for many months after beating COVID-19.

Even if one is isolating because of the pandemic and mostly staying indoors, it will still be helpful to take allergy medications early in order to ward off spring symptoms. Doctors recommend using two drugs about three or four weeks before symptoms typically occur. One is a steroid nasal spray to fight inflammation, such as fluticasone propionate (Flonase). The other is an antihistamine to counteract histamine, a body chemical involved in allergic reactions, such as cetirizine (Zyrtec) or fexofenadine (Allegra). Once allergy season is under way, it may help to add nasal saline rinses and antihistamine eye drops to the regimen.

Generalized itching has many potential triggers, such as older age, dry environments, medication side effects, nerve damage, or allergens. Itch relief involves treating underlying causes, moisturizing the skin, and using a humidifier. If there is no identifiable cause of generalized itching, it may help to take gabapentin (Neurontin), use topical anesthetic patches or creams containing lidocaine, or take antidepressants such as selective serotonin reuptake inhibitors. UV light treatments and over-the-counter anti-itch creams may also provide relief.

Some supplements pose risks to heart health. For example, red yeast rice supplements can amplify the effects of cholesterol-lowering medications. And garlic supplements canincrease the levels and effects of some medications for heart health, such as blood thinners (causing bleeding), cholesterol-lowering drugs (causing muscle damage), and blood pressure drugs (causing dangerous drops in blood pressure). It’s important to talk to a doctor before trying any new supplement, and to ask if a supplement will interfere with a medication regimen.