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It may be difficult to leave the house to exercise this winter, but there are numerous exercises that can be done at home, including walking, stationary biking, strength training, yoga, tai chi, and balance training. Most of these options don’t require expensive equipment or a live instructor. Online classes are also a great option if a person can’t get to the gym.
Prediabetes is a common condition, and often goes undetected. People with this condition have a number of health risks, including a greater chance of suffering a heart attack or stroke. In addition, they are more likely to develop diabetes, which can lead to additional health problems, such as kidney disease and a higher rate of infection. Testing for prediabetes can find the condition early and potentially prevent it from progressing to diabetes.
Broccoli, brussels sprouts, and other cruciferous vegetables are associated with fewer calcified fatty plaques in the aorta.
Smoking appears to increase the risk of developing brain aneurysms in women, according to results of a new study.
The U.S. Environmental Protection Agency has approved a new ingredient for use in insect repellants.
A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.
The color and smell of a person’s urine can be affected by foods, vitamins, or medications, but there are also medical conditions that can cause changes in urine.
With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those watching calories, by focusing on nutrient-dense foods.
Fears of catching COVID-19 may be keeping some people from seeking medical treatment. But many doctor appointments, such as those for medication management, can be handled via telemedicine. Appointments that must be conducted in person—such as dental visits and cancer screenings—can in some cases be postponed, if a doctor says it’s okay; it depends on a person’s individual health. No one should avoid treatment for an urgent medical condition, such as a suspected heart attack or stroke.