Category: harvardhealth_news_UNDEFINED

While over-the-counter hearing aids aren’t yet approved by the FDA, the devices are already in existence and are currently called “personal sound amplification products,” or PSAPs. They’re intended for people with perceived mild or moderate hearing loss. But not all PSAPs are the same. Experts recommend finding a PSAP that has easy-to-use controls and apps, customer service with advice about operating the devices, and a money-back guarantee with a 60-day return window. The devices should have several microphones, noise cancellation, and the ability to be customized to an individual’s needs.

Overseeing care for a loved one who is in a nursing home or an assisted living facility is challenging when phone calls are the primary means of communication. Asking certain questions during a phone call with a loved one—such as whether the person has seen anyone that day or been outside of his or her room—may offer clues. When speaking with staff, it helps to inquire about the loved one’s social contacts, mood, muscle strength, eating and sleeping habits, medication changes, continence, hygiene, and thinking skills.

Stress, isolation, and close quarters can make for tense times at home with loved ones or a roommate. A number of approaches can ease tensions, such as realizing everyone is under a lot of stress and cutting each other some slack; setting up boundaries and agreeing when it’s okay to be together and when it’s okay to be apart; and finding a place to be alone, whether it’s a corner, another room, or a safe location outside the home.

Physical therapists use a variety of recreational and exercise balls to help people cope with injury and pain. Playground balls, about the size of a soccer ball, are often used in knee rehabilitation exercises; they can be squeezed between the knees to build muscle strength. Large exercise balls are used to help strengthen the back and core muscles and to improve balance; one can sit on the ball or lie on top of it while doing an exercise. Small sports balls, such as a golf ball or a lacrosse ball, are used for deep tissue massage.

A large study published online Dec. 14, 2020, by the journal Hypertension found that people with high blood pressure had faster declines in memory and thinking skills compared with people who had normal blood pressure.

People with mild, persistent asthma can use inhaled corticosteroids only as needed instead of daily, according to guidelines published in December 2020, but some doctors caution that a change in medication regimen could be dangerous for some people.

A review of randomized controlled trials published online Dec. 21, 2020, by the British Journal of Sports Medicine suggests that people who use fitness trackers are a little more active each day than people who don’t use fitness trackers.

Heart disease and related conditions can affect physical health, psychological well-being, and the quality of the relationship—three key factors in a satisfying sex life. People can ask their physician about adjusting their current medications (including those used to treat high blood pressure and depression) as well as trying drugs used to treat erectile dysfunction and vaginal dryness. But having an open, honest discussion with one’s partner is also an important first step.

Bigeminy refers to a heartbeat characterized by two beats close together with a pause following each pair of beats. The condition, which is usually harmless, results from an electrical glitch in the heart that causes a premature contraction.

Eating foods such as red meat and sugary treats may trigger inflammation, raising a person’s risk of cardiovascular disease. But a diet rich in fruits, vegetables, and other anti-inflammatory foods reduces the risk. Inflammation is marked by the release of cytokines into the bloodstream. These attract immune cells in artery walls, contributing to the development of plaque. Transitioning to a less inflammatory diet can be challenging because many processed foods (such as salty, sweet, and fatty snacks) are designed to promote overconsumption.