Category: harvardhealth_news_UNDEFINED

Eating an unhealthy meal every now and then may not cause problems for generally healthy people. This may mean eating a healthy diet 90% of the time and splurging 10% of the time. It’s called the 90-10 rule. But the rule shouldn’t be abused. Cheating regularly on a healthy diet can lead to weight gain and other consequences of poor eating habits. Instead, one should follow a healthy diet on most days, and indulge only occasionally.

High levels of bisphenol A (BPA) exposure are linked to an increased risk for premature death from any cause, according to a study published online Aug. 17, 2020, by JAMA Network Open.

A study published online Aug. 31, 2020, by Hypertension suggests that telemonitoring for blood pressure control is associated with a long-term reduction in heart attacks, strokes, and medical costs.

A study published online Sept. 21, 2020, by Emotion found that looking for things that spark a sense of wonder during a 15-minute walk led to increased feelings of awe, joy, compassion, and gratitude.

Telemedicine—interaction between patients and doctors by video or phone—has surged during the COVID-19 pandemic. It increases doctor-patient communication and is ideal for follow-ups, routine check-ins for specific conditions, and consultation for minor issues, like sore throats, aches, pains, or skin spots. Older adults may have to improve their technology and online skill or have help in order to take full advantage of telemedicine.

Leg swelling, also called edema, is caused by fluid buildup in the soft tissues beneath the skin. Modifying certain medications, keeping feet elevated when sitting, and wearing compression stockings can all help manage the condition.

Sleep problems are an all-too-common reality for most older men. They often sleep less deeply and are more easily awakened. They also are more likely to suffer from conditions that affect sleep, such as sleep apnea and restless legs syndrome. Adopting several lifestyle and behavioral changes can help men maintain a proper and healthy sleep cycle.

Age-related muscle loss is a natural part of getting older. But muscle loss can occur faster after an injury, illness, or any prolonged period of inactivity, leading to muscle atrophy. The consequences can mean overall weakness, poor balance, and even frailty. The good news is that it’s possible to rebuild lost muscle through a comprehensive program that includes physical therapy, strength training, cardio, flexibility, and a nutrition plan that includes more protein and calories.

Almost everyone goes through rough mental patches of feeling down, sad, and lethargic. If these feelings become more frequent and linger longer, that could signal a form of depression called persistent depressive disorder, also known as dysthymia. An evaluation from a mental health expert like a psychiatrist or counselor can confirm the diagnosis and offer appropriate treatment like psychotherapy, antidepressants, or a combination of the two.

Chronic pelvic pain syndrome—also known as chronic prostatitis—is one of the most puzzling conditions for older men. Because the cause is unknown and there is no defined strategy for treatment, doctors often take a trial-and-error approach to managing the common symptoms like pain, sexual dysfunction, and urination problems. These include different types of medication, physiotherapy, stress management, exercise, and diet modification.