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Saw palmetto is a popular “natural” choice for urinary symptoms from an enlarged prostate, but high-quality studies show little or no real benefit. Men are urged to talk with a doctor first, both to rule out serious causes and avoid misplaced hope.
VO2 max is a way to gauge how efficiently the body uses oxygen during exercise, offering a window into fitness and long-term health. People can usually improve it over time with consistent aerobic activity, intervals, and smart training changes.
Dragon fruit stands out for its striking look, mild sweetness, and a mix of fiber, minerals, and antioxidant compounds. It isn’t a magic “superfood,” but it’s a healthy, colorful way to help people eat more fruit in fun new ways.
Poor night vision could be caused by an outdated eyeglass prescription or an eye condition, such as dry eye, cataracts, or age-related macular degeneration. People should see an eye care specialist for a complete eye exam to check for these issues.
An x-ray, CT scan, or MRI is usually not needed for addressing low back pain unless people have other symptoms or risk factors for a serious condition. Short-term rest, heat or cold, and over-the-counter medication can ease discomfort until the back pain goes away.
There are many ways people can meet the guidelines for weekly activity besides running and walking. They can do activities like boxing, swimming, cycling, basketball, dancing, and pickleball; circuit training using gym machines; and exercising at home.
Gut health plays a bigger role in overall well-being than many people realize, affecting digestion, mood, and immunity. Simple daily choices around food, movement, sleep, stress, and hydration can support a healthier, more resilient gut.
Eye movement desensitization and reprocessing (EMDR) therapy is recognized as a proven method for treating post-traumatic stress disorder. It also shows promise for other mental health conditions, including personality disorders, anxiety, and depression.
Two proven therapies for treating obesity — GLP-1 drugs and bariatric surgery — can help people lose substantial amounts of weight. The approaches differ in their effectiveness, durability, side effects, cost, and insurance coverage.
A one-time infusion of a gene-editing therapy called CTX310 may safely lower cholesterol and triglyceride levels, according to a small preliminary trial. The first-in-human study, published in 2025, included 15 people with uncontrolled LDL cholesterol, triglycerides, or both.