Category: harvardhealth_news_UNDEFINED

Lots of people feel embarrassed during a doctor visit. They may be uncomfortable talking about certain conditions, disrobing, or admitting that they didn’t follow the doctor’s orders. To combat those feelings, it helps to mentally prepare for an appointment. One can question whether certain fears are realistic, chat with a friend for outside perspective, or practice relaxation techniques. During an appointment, it helps to speak up, share concerns, and advocate for oneself and ask for accommodations to deal with embarrassing issues or awkward situations.

The results of a small trial published online in July 2021 by the journal Menopause found that both vaginal estrogen and fractional CO₂ laser therapy are effective for postmenopausal symptoms related to skin problems of the vulva and vagina.

Melanoma doesn’t only affect the skin; it can sometimes occur in and around the nails on the fingers and toes. People should examine the nails as well as the skin for signs of cancer. One sign to look for is dark streaks or bands under the nail.

The results of a small trial published online in July 2021 by the journal Menopause found that both vaginal estrogen and fractional CO₂ laser therapy are effective for postmenopausal symptoms related to skin problems of the vulva and vagina.

Per- and polyfluoroalkyl substances (PFAS) are a group of thousands of manmade chemicals that are widely used in products such as nonstick pans, stain repellants for furniture and carpets, cosmetics, and industrial products. These compounds are dangerous to human health and may lead to immune system problems and increased risk of certain cancers. Avoiding exposure by filtering water and choosing PFAS-free products can help to reduce those risks.

Intrusive thoughts are unwanted thoughts or mental images that make people feel uncomfortable. They’re common, affecting some six million Americans and can be effectively managed using tools such as cognitive behavioral therapy. They can be associated with mental health disorders such as obsessive-compulsive disorder or post-traumatic stress disorder, but many people who experience them don’t meet the criteria for a mental health disorder. The thoughts may be triggered by stress or anxiety.

Women are being diagnosed with cancer at a higher rate than in the past—but death rates for women with the disease are down, says a report published July 8, 2021, in JNCI: The Journal of the National Cancer Institute.

People who suffer from chronic migraines could find relief by increasing their intake of the omega-3 fatty acids EPA and DHA, found in fatty fish like salmon, herring, sardines, mackerel, and trout.

A study published June 29, 2021, by the Journal of the American College of Cardiology (JACC) found no link between statin use and a higher incidence of dementia in adults ages 65 and older, but other studies have described possible cognitive changes related to statin use. Experts say that the benefits of taking a statin for people who have risk factors for cardiovascular disease generally far outweigh the risks. Statin use can reduce the risk of a heart attack or stroke by 25% to 30%.

COVID-19 infections may raise the risk of developing diabetes, because the virus can damage insulin-producing cells in the pancreas.