Category: harvardhealth_news_UNDEFINED

Following a plant-based eating pattern, such as a vegetarian, vegan, or Mediterranean diet, helps manage cholesterol and lower the risk for heart disease. Studies have suggested that some elements of these diets also help protect against cancer, although the best approach is unclear. Experts suggest embracing an overall healthy diet that includes various fruits and vegetables, along with legumes and whole grains, along with cutting down on red meat, processed foods, and sugar-sweetened beverages.

People sometimes experience a sudden tingling or numbness in the feet or hands that goes away. But if the problem keeps occurring, followed by painful or burning sensations, this could be a sign of small-fiber neuropathy. While not life-threatening, small-fiber neuropathy should always be checked out, as it could be a symptom of something more serious.

Burping is often seen (and heard) as something rude and crude, but it serves an essential purpose by preventing the stomach from overinflating with air from eating.

The brain has an enormous power to learn, remember, and solve problems. Yet, like any aging body part, it can gradually slow, and people may find it harder to concentrate and stay focused. Following certain strategies can help prepare the brain for situations that require a high level of focus and improve overall brain health.

Some people are much more prone than others to headaches related to dehydration. People who are more susceptible can avoid the headaches by making sure they drink enough fluids daily.

Allergies that cause nasal congestion, sneezing, and a runny nose (what doctors call allergic rhinitis) can cause more frequent and louder snoring. Treating allergic rhinitis can reduce snoring and other symptoms related to poor-quality sleep.

While specific health problems can affect men’s sexual performance and stamina, it’s how they respond to these obstacles that can pose the greatest challenge. Worrying about how conditions may cause physical limitations or possible health risks during intimacy can make sex more stressful. However, with a few adjustments, men can often navigate around health issues like heart disease, arthritis, and back pain so sex is safer and more enjoyable.

Older adults who eat fish several times a week may be less likely to develop early signs of cerebrovascular disease, a category that includes strokes, aneurysms, and related problems.

Being exposed to even low levels of certain toxic metals, including arsenic, cadmium, and titanium, may raise a person’s risk for clogged arteries.

Anger or emotional upset may be linked to an increased risk of stroke within an hour of experiencing those negative emotions.