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Traditional Southern cuisine features side dishes based on vegetables, beans, and whole grains that, when served together, can make a complete, meat-free meal that’s both filling and tasty.
Consuming just a half-tablespoon or more of olive oil a day is linked to a lower risk of dying from heart disease and other chronic health conditions.
The FDA will allow companies to make certain health claims regarding the consumption of magnesium and a reduced risk of high blood pressure. But the evidence for the link is inconclusive and inconsistent.
Heart attacks occur when a blocked coronary artery prevents blood flow to part of the heart. Cardiac arrest is caused by an electrical misfire that causes the heart to abruptly stop beating.
Between-meal snacks can either help or hinder people’s efforts to eat a heart-healthy diet. Simple strategies such as upgrading food choices can help. Instead of low-quality carbs like candy or potato chips, people should choose high-quality carbs like fruit or whole-grain crackers, along with a little protein or healthy fat (such as half an apple with a handful of nuts). They should also try to avoid eating simply out of habit when they’re not actually hungry.
For most people, statins are still the best way to lower harmful LDL cholesterol. But two newer drugs may be promising additions or alternatives for those with stubbornly high LDL levels. Bempedoic acid, which lowers LDL by about 25%, works in a manner similar to statins but may help reduce muscle-related side effects seen with statins. Inclisiran interferes with a protein that’s involved with regulating LDL production in the liver; it lowers LDL by about 50%.
For people in their 80s and beyond, the advice for preventing and treating heart disease is similar to that for young people, especially with respect to staying physically active. But octogenarians may need to adjust their medication regimens. Low-dose aspirin is not recommended after age 70, and doses of anti-clotting medications may need to be reduced. Some people may also need to dial back their blood pressure medications if they experience side effects such as dizziness.
According to the “active grandparent” hypothesis, humans evolved to be physically active throughout life. That frequent movement helps ward off chronic disease (including heart disease) and promotes longevity. While hunter-gatherers had to be active to survive, they also had a natural instinct to avoid unnecessary activity to preserve energy when food was scarce. Modern humans don’t need to expend physical effort to meet their basic needs for food and survival. Instead, they must exercise (defined as discretionary activity for the sake of health) to stay healthy and live a long life.
People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.
Taking a multivitamin does not reduce the chance of heart disease or mental decline, but it does reduce the risk of being diagnosed with cancer or developing cataracts.