harvardhealth_news_UNDEFINED
A long, leisurely meal like Thanksgiving can be a good opportunity to practice mindful eating. Being mindful simply means bringing close attention and awareness to the present moment, without judgment.
For many people, non-HDL cholesterol (which is total cholesterol minus HDL cholesterol) may be as good as (or even more reliable than) LDL for assessing a person’s risk of heart problems.
Listening to music (or singing or playing an instrument) may benefit cardiovascular health. Evidence suggests music helps rebalance the nervous system to promote the relaxation response and dampen the stress response. The benefits may result from greater heart rate variability, enhanced exercise performance, lower stress hormone levels, or reductions in blood pressure.
The American Heart Association revamped its online tool, My Life Check, designed to help people prevent cardiovascular disease. Along with other changes, the AHA added healthy sleep duration to the list of seven other factors assessed by the tool. Those factors are maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and keeping blood pressure, blood sugar, and cholesterol at acceptable levels. Each factor (now known as Life’s Essential 8) are scored on a scale of 1 to 100 and used to generate a composite cardiovascular health score.
Ragweed pollen and mold spores are common causes of allergies during the fall months. Breathing them into the lungs may cause the body to overreact, leading to classic allergy symptoms of a runny nose, watery eyes, and sneezing.
A 2022 study found that people with COPD who reported poor sleep had significantly higher risks of experiencing flare-ups of worsened breathing. Poor sleep may more accurately predict COPD flare-ups than a person’s smoking history, researchers said.
A 2022 study found that low blood levels of vitamin D (under 25 nanomoles per liter) were linked with higher risks of dementia. People can boost vitamin D levels from diet, supplements, or sun exposure.
A 2022 study found that women under 55 experiencing heart attacks have different leading risk factors than men in this age group. For women, diabetes, depression, high blood pressure, and low household income are strong risk factors for heart attack.
Food freshness dates rarely mean products are unsafe after the date listed. Refrigerated items usually keep for days to weeks, while canned and boxed goods often keep longer.
Lactose intolerance can develop at any age, prompting gas, bloating, nausea, or diarrhea after people eat or drink dairy products. Secondary lactose intolerance can happen after the small intestine is jolted by surgery, illness, or injury.