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Activity trackers appear to motivate people to walk 40 more minutes per day, resulting in about two pounds of weight loss per person over time, according to an analysis published in the August 2022 issue of Lancet Digital Health.
The American Heart Association added sleep to its list of factors for cardiovascular health. The others are a healthy diet; physical activity; low levels of nicotine exposure; and healthy levels of weight, cholesterol, blood sugar, and blood pressure.
Statins continue to be a first-line treatment for many people at risk of heart attacks and strokes. They help reduce cholesterol levels, reduce plaque build-up, and protect against plaque rupturing, and fight inflammation. Possible side effects are often mild, if they occur, and go away after a brief period. Otherwise, people can manage them by changing the dosage or switching to another type of statin, per their doctor’s direction.
Several conditions can cause people to feel cold when others are warm. These include low body weight, skipping meals, feeling fatigued, and having a thyroid condition or a low red blood cell count (anemia).
Some people with newly diagnosed mild to moderate open-angle glaucoma have another option for first-line treatment. Instead of using prescription eye drops initially, they can have a laser procedure called selective laser trabeculoplasty (SLT). SLT uses light pulses to help clean up debris clogging the eye’s natural drains. Clogged drains lead to elevated eye pressure that damages the optic nerve. SLT's effects wane after three to five years, at which point it may be necessary to have the procedure again, or to begin using eye drops to treat glaucoma.
Mouth conditions unrelated to the teeth can cause discomfort and affect mouth function. Examples include canker sores, dry mouth, and thrush. Canker sores are painful ulcers that develop in the lining of the mouth or gums. Chronic dry mouth is a lack of saliva. Thrush is an overgrowth of the fungus Candida albicans that appears in the mouth as white patches or sores. Treatment for these conditions may involve simple therapies to try at home or prescription treatments.
Many apps support activities that promote emotional well-being. Happiness apps feature affirmations, meditations, or gratitude journals. Exercise apps track daily physical activity or provide workouts. Meditation apps guide users through various kinds of meditation, such as mindfulness or guided imagery. Sleep apps help people track how long they sleep, and offer instruction to improve sleep hygiene—such as going to sleep and waking up at the same time each day, and avoiding food and drinks at certain times.
Men often have a hard time coping with incontinence (urine leakage). It can leave them feeling depressed or socially isolated. Types of leakage problems in men include urge, stress, and overflow incontinence. Treatment depends on the type of incontinence a man is experiencing. For example, overflow incontinence may get better with a procedure to reduce the size of the prostate; medications, injections in the bladder muscle, and pelvic floor exercises can help with urge incontinence.
Ten years of data suggest that AREDS2 supplements are associated with a reduced risk of macular degeneration progression without any increase in lung cancer risk, according to a follow-up study published online June 2, 2022, by JAMA Ophthalmology.
People who meet the recommended physical activity guidelines may experience the same health benefits regardless of whether they spread the exercise out over the week or do it all in one or two days.