Category: harvardhealth_news_UNDEFINED

Chronic pain is more common in women, who cope with conditions such as arthritis, migraine headaches, lupus, and fibromyalgia at higher rates than men do. Some research suggests the hormone estrogen could contribute to the disparity. Women should feel free to seek a second opinion or referral to a pain specialist if the current plan is not working. They should also be receptive to different treatment approaches, seek support, and make lifestyle changes that can help them manage pain, such as getting adequate sleep and exercising.

A 2023 study suggests that women who have migraine headaches before pregnancy may have higher risks of pregnancy complications that could threaten their health or that of their babies.

About one in three Americans engages in gardening, and the activity became even more popular during the COVID pandemic. Research suggests gardening provides many physical and mental health benefits. It can boost movement, improve diet, fight illness, smooth mood, sharpen brain function, and strengthen social bonds. Gardeners should wear a hat and apply sunscreen to protect against sun exposure. They should also wear gloves to create a barrier against skin allergens on plants and bacteria or fungi in potting soil mixes.

“Brain freeze” happens when people eat ice cream or other cold treats, drastically dropping the temperature at the back of the mouth. This results in rapid changes in blood vessel size, sending pain signals to the brain. Brain freeze typically disappears within 30 seconds.

Many factors can increase heart rate from the normal pace of 60 to 100 beats per minute. Lifestyle choices and certain medications can raise heart rate, as can serious conditions. When an elevated heart rate is joined by urgent symptoms, seek immediate care.

Some supplements can interfere with lab tests to diagnose or monitor health conditions, which can lead to life-threatening misdiagnoses or unnecessary additional testing. Biotin (vitamin B₇) can skew results from a blood test to diagnose heart attack. Other problematic supplements include vitamin C, which can interfere with blood sugar readings and stool tests; calcium, which can make bones appear denser than they are on bone density scans; and creatine, which can lead to falsely high readings of creatinine, a marker for kidney disease.

Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer’s disease, respectively.

People who take an average of 4,500 steps each day may have a lower risk of heart disease, stroke, and heart failure than those who take less than 2,000 steps per day.

Artificial intelligence (AI) has the potential to assist doctors in the exam room. One day, AI may listen to doctor and patient conversations in order to suggest tests or treatments the doctor should consider, highlight possible diagnoses, and draft notes for medical records.

Going for a brisk walk with one or more friends has many health benefits. It’s a form of socializing, which is good for thinking skills and helps stave off loneliness, isolation, and many chronic diseases. Walking with others helps people stay accountable and stick to an exercise regimen, and motivates and challenges them to work harder. Plus, it’s safer to walk with buddies, who can all watch for hazards and call for help in an emergency.