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Electronic bikes, also known as e-bikes, use a small electric motor to make pedaling easier. They assist riders with the most challenging parts of cycling, like climbing hills or covering longer distances. This enables people of all ages and fitness levels to enjoy cycling. There are many styles of e-bikes available, and the choice depends on where and how a person plans to ride.
The rates of heart disease among men are predicted to rise significantly by 2060. The primary reason is America’s rising rates of obesity and type 2 diabetes. While controlling calorie intake and increasing activity are the two best strategies for weight loss, another effective method is hospital-based weight management programs that offer a team of physicians, nutritionists, exercise physiologists, life coaches, and counselors who provide instruction, guidance, and support for weight management.
Loneliness is one of the greatest health risks facing older adults. The antidote to loneliness is more social engagement. Developing new friendships and maintaining existing ones is one of the best ways for people to remain socially active. Recreating the environments and settings where men first built long-lasting friendships, like the workplace and sports, can help them find friends and expand their social circle.
Men with low-risk prostate cancer continue to choose active surveillance as their course of action, meaning they monitor their cancer and don’t seek treatment unless it becomes worse. While this wait-and-see approach may appear passive in nature, it’s an opportunity for men to take charge of their health and make lifestyle changes that could improve their cancer outcome and offer protection against other health risks, like heart disease.
A 2022 study suggested that having diverse social interactions is linked to improved happiness and well-being. In other words, it appears to be helpful to interact with family, friends, acquaintances, and even strangers; the more varied the interactions are, the better.
A growing number of adults ages 65 and older are turning to cannabis to treat and manage their pain. While many individuals endorse its effectiveness and some studies have supported its use for pain management, the science is still inconclusive. Doctors can’t prescribe cannabis like conventional medications, but in many states, they can recommend its use for certain conditions, including pain.
Taking regular afternoon naps for less than 60 minutes can improve mental alertness and increase productivity.
Staying active when knee osteoarthritis flares helps the joint stay flexible. But activity should be modified to take pressure off the knee. That could mean walking instead of running, or playing pickleball instead of tennis. Other activities that are easy on the joint include riding a stationary bike, using an elliptical machine, practicing yoga, swimming, walking pain-free distances on flat terrain, doing upper body strength training, or core strengthening. Warming up before activity helps to loosen stiff knee joints.
A 2022 study of 11,000 dementia-free people found that middle-aged participants who ate the most junk food had a faster rate (up to 28%) of cognitive decline, compared with those who ate the least junk food.
In December 2022, Congress extended Medicare coverage of telehealth visits through the end of 2024. The extension will also cover telehealth visits with occupational therapists, physical therapists, speech-language pathologists, and audiologists.