Sexual feelings

Feelings of sexual desire change for both men and women as they age. Sometimes the desire is more robust for only one partner, or desires fluctuate so much that partners are rarely in sync. Talking about these changes and exploring different ways to approach this new phase of sex can help both partners find mutual enjoyment.

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Protecting yourself from Alzheimer’s

Scientists don’t fully understand what causes some people to get Alzheimer’s and others not. Age is the most significant risk factor, but genetics also plays a role. Alzheimer’s has no cure, so the focus is on prevention and slowing the disease’s progress once the biological changes are detected or when someone has early symptoms. Research has found that paying attention to certain factors may help, no matter a person’s age or family history. These include exercise, diet, hearing and vision, blood pressure, and mind-stimulating activities.

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Menopause marketing: Hype vs. truth

An array of “menopause skin care” products joined the beauty market in recent years. Some contain virtually the same active ingredients as “anti-aging” skin products. Falling estrogen levels during the menopause transition can lead to dryness and sagging. Broad-spectrum sunscreen, moisturizers, and other products can help offset these skin changes, but not prevent or cure them. Women should examine a product’s ingredients to determine if a “menopause” version is truly different from a standard “anti-aging” version.

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Taming traveler’s tummy

Travel disrupts many of the body’s natural rhythms, including digestion, increasing the odds of indigestion, diarrhea, or constipation. Food and water in developing countries can be contaminated with germs that make traveler’s diarrhea more likely. Tactics to keep “traveler’s tummy” at bay include packing over-the-counter digestive aids and familiar snacks, and avoiding street food and local water and ice.

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