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harvardhealth_news_UNDEFINED

Effective treatment for gout can reduce heart disease risk

People who have gout, which results from excess uric acid in the body, are at increased risk for heart disease and stroke. A 2026 study found that maintaining uric acid levels below 6 mg/dL with medication reduced the risk for heart attack, stroke, and heart-related death.

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Author Posted on March 16, 2026May 20, 2026Categories harvardhealth_news_UNDEFINED

Don’t let ankle arthritis slow you down

Ankle osteoarthritis is often the consequence of old ankle injuries, such as sprains or fractures, that alter joint alignment. Treatment focuses on restoring mobility, strength, and proper alignment through targeted exercises, supportive footwear, orthotics, and braces.

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Author Posted on March 16, 2026April 7, 2026Categories harvardhealth_news_UNDEFINED

Got hand pain? Try these kitchen hacks

Hand pain doesn’t have to mean giving up cooking. Simple strategies that focus on joint protection and ergonomics (use of tools that are comfortable and easy to operate) can help reduce strain. Many gadgets are available to help people perform basic kitchen tasks without pain.

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Author Posted on March 16, 2026May 19, 2026Categories harvardhealth_news_UNDEFINED

Weaning off a GLP-1? Tips for the transition

Research suggests that people who stop taking GLP-1 weight-loss drugs typically regain all the weight they lost in under two years. To sustain their progress, these people should eat more protein, fiber, and healthy fats; eat on a consistent schedule; exercise; and prioritize sleep.

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Author Posted on March 16, 2026March 20, 2026Categories harvardhealth_news_UNDEFINED

Can you prevent the hunched back of kyphosis?

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.

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Author Posted on March 16, 2026May 20, 2026Categories harvardhealth_news_UNDEFINED

Coping with chronic pain, depression, and high blood pressure

Chronic pain is linked to an increased risk of high blood pressure, which may be driven in part by depression, according to a 2026 study. Mind-body therapies and medications may help.

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Author Posted on March 13, 2026March 20, 2026Categories harvardhealth_news_UNDEFINED

What is ventricular bigeminy?

Bigeminy is a usually harmless heart rhythm problem caused by premature heartbeats that may cause palpitations. Possible triggers include caffeine, stress, and lack of sleep. People with additional symptoms may need further testing.

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Author Posted on March 6, 2026June 8, 2026Categories harvardhealth_news_UNDEFINED

Smart watch may improve detection of atrial fibrillation

Wearing an Apple Watch capable of recording an electrocardiogram may increase the detection of atrial fibrillation in older adults at increased risk for stroke, according to a 2026 study.

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Author Posted on March 4, 2026May 20, 2026Categories harvardhealth_news_UNDEFINED

How gum disease may raise heart disease risk

Periodontal (gum) disease is linked to a higher risk of cardiovascular disease, possibly because gum disease can allow bacteria to enter the bloodstream, causing inflammation that damages blood vessels.

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Author Posted on March 4, 2026April 17, 2026Categories harvardhealth_news_UNDEFINED

FDA approves nasal spray to treat rapid heart rhythm

In late 2025, the FDA approved a nasal spray to treat a sporadic, rapid heart rhythm called paroxysmal supraventricular tachycardia (PSVT). The self-administered spray, called etripamil (Cardamyst), may help people avoid emergency room treatment for PSVT.

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Author Posted on March 4, 2026April 17, 2026Categories harvardhealth_news_UNDEFINED

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