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Eating two peeled kiwifruits per day may help ease constipation, according to a small randomized trial published in 2023. The effectiveness of eating kiwifruits was slightly greater than that of using a daily fiber supplement such as Metamucil or Fiberall.
Some medical alert systems now have advanced technology that integrates monitoring services with a smartphone, smart watch, or smart speaker. The services aren’t cheap. They range from $20 to $50 per month, depending on the company and any additional services (such as fall detection). There may also be fees for activation and equipment (up to a few hundred dollars). The alternative is getting an alert system that isn’t monitored, such as free “panic button” apps for smartphones or a smart watch that can notify relatives in an emergency.
People’s energy levels typically decrease later in life as a result of aging, illness, or other factors. Fortunately, a healthier lifestyle can boost energy. That involves eating a diet low in added sugars and processed foods, getting seven to nine hours of sleep each night, managing stress, getting lots of aerobic exercise, and strengthening the muscles. Using physical energy frugally is another useful strategy. For example, it helps to perform activities at a slow, steady pace instead of a fast pace; to break activities into small tasks instead of one large job; and to rest between tasks.
A 2023 Harvard study found that regularly squeezing a week’s worth of exercise (150 minutes) into just one or two days—a “weekend warrior” approach—is linked to the same heart-healthy benefits as daily exercise.
A 2023 analysis of nearly 300 randomized trials found that several types of exercise were effective in lowering resting blood pressure. Exercise types included aerobic exercise, high-intensity interval training, dynamic resistance training, isometric exercise training, and combined training (aerobic exercise plus one of the other types of exercise). People who are over age 50 and have not been exercising much should check with a doctor before beginning a regular exercise program, since some types of exercise may not be right for them.
Some medication instructions are vague and confusing. Examples include “take once daily,” “take with food,” and “take with water.” When someone is unsure exactly how to take a medication, even if it’s already been explained, it’s best to ask for clarification. Ideally this happens when a doctor writes the prescription, but it’s okay to call and ask later. It may also be helpful to ask a pharmacist for the directions, either when picking up a medication or on a later call.
Certain activities like running, stair climbing, or kneeling may lead to knee pain. But evidence suggests that regular activity or exercise is unlikely to cause actual knee damage. Learn how to keep active and avoid knee pain.
Excessive drinking can contribute to high blood pressure, obesity, and stroke, while moderate drinking (no more than one drink per day for women and two drinks or fewer per day for men) is linked to a lower risk of heart problems. One possible mechanism might be stress reduction. Brain scans of people who reported light to moderate drinking show less activity in the part of the brain that responds to stress, compared with the scans of people who abstained or drank very little. Stress not only raises blood pressure and heart rate but also triggers inflammation that causes plaque buildup, which contributes to heart attacks.
Alternating toe taps are a good way to strengthen the core muscles without putting extra strain on the lower back.
A nasal spray containing the experimental drug etripamil can quickly treat an abnormally fast heart rhythm called supraventricular tachycardia. The disordered rhythm occurs sporadically and can raise heart rate to as much as 200 beats per minute.