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Advertisements and celebrity endorsements claim that by raising testosterone levels with testosterone replacement therapy (TRT), men can boost their sex drive and feel more robust. While TRT can help improve some physical, sexual, and mental health symptoms associated with low testosterone levels, it may not work for everyone, and despite the miracle claims, TRT cannot make older men feel 30 years younger.
A 2023 study found that a 12-week home-based cardiac rehab program may lower a person’s risk of dying over the next few years. Cardiac rehab, a program designed to help people recover from heart-related problems, is traditionally done at a medical facility.
A 2023 study found that one in five people at high risk for heart disease chose not to take a recommended statin drug. After a doctor’s recommendation to start a statin, women were more likely than men to decline the medication.
Long-term exposure to traffic noise may boost the risk of high blood pressure. Such sounds as roaring engines, blaring horns, and wailing sirens can trigger stress and disrupt sleep, both of which may contribute to high blood pressure and other heart-related risks.
A 2023 study suggests that women who practice many aspects of a healthy lifestyle are about half as likely as women who don’t to experience persistent symptoms after a COVID-19 infection.
A 2023 study suggests that certain social challenges, such as isolation, may be useful to help predict older adults’ risk of earlier death.
Survivor’s guilt includes strong, persistent feelings of sadness and remorse. Advances in cancer treatment have led to an unprecedented 18 million Americans who are cancer survivors, making survivor’s guilt a possible psychological outcome for greater numbers. Survivor’s guilt may be more common among people who have survived cancers with high death rates. Strategies to cope include taking time to grieve, seeking support from fellow survivors, and getting counseling to explore underlying contributors to feelings of guilt.
Chronic pain is more common in women, who cope with conditions such as arthritis, migraine headaches, lupus, and fibromyalgia at higher rates than men do. Some research suggests the hormone estrogen could contribute to the disparity. Women should feel free to seek a second opinion or referral to a pain specialist if the current plan is not working. They should also be receptive to different treatment approaches, seek support, and make lifestyle changes that can help them manage pain, such as getting adequate sleep and exercising.
A 2023 study suggests that women who have migraine headaches before pregnancy may have higher risks of pregnancy complications that could threaten their health or that of their babies.
About one in three Americans engages in gardening, and the activity became even more popular during the COVID pandemic. Research suggests gardening provides many physical and mental health benefits. It can boost movement, improve diet, fight illness, smooth mood, sharpen brain function, and strengthen social bonds. Gardeners should wear a hat and apply sunscreen to protect against sun exposure. They should also wear gloves to create a barrier against skin allergens on plants and bacteria or fungi in potting soil mixes.