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Many people end up taking a long list of medications when they might be able to safely reduce the number of daily pills. Reviewing medications with their specialists and primary care doctor can help determine which drugs may be reduced or perhaps discontinued.
Most acute back pain happens because of weak muscles related to aging and inactivity. Symptoms usually last a few days, but pain and stiffness sometimes linger for a couple of weeks or longer. Frequent episodes can make people less active, as they are fearful about straining their back. Managing acute back pain is a two-step approach. First, treat the pain with over-the-counter remedies, cold and heat therapy, and rest, and then strengthen the back muscles and improve flexibility to prevent recurrent back pain episodes.
Older adults who take medications to lower their blood pressure may reduce their risk of dementia, according to a 2023 study. The finding reinforces the connection between heart and brain health.
Men who report specific types of job-related stress face a higher risk of heart disease than those without such stress, according to a 2023 study.
The FDA approved the first pill for postpartum depression in August 2023. The fast-acting drug, zuranolone (Zurzuvae), is taken for just two weeks.
People who choose hospice care forego aggressive medical interventions, but still receive symptom relief and comfort measures. Palliative care differs by offering symptom-focused relief for people who are seriously ill at any stage. Routine hospice care supports patients in their home with medication and visits, while patients who need round-the-clock care can be cared for in either a hospital-based hospice unit, dedicated hospice facility, or nursing home. Patients who choose hospice receive support to carry out end-of-life priorities.
Lynch syndrome is an inherited condition that predisposes people to colorectal, uterine, ovarian, and other forms of cancer. Genetic testing can pinpoint Lynch syndrome, and genetic counseling is also recommended. People with Lynch syndrome need frequent cancer screenings and should watch for symptoms. Women with Lynch syndrome are also advised to undergo risk-reducing surgery that removes the ovaries, fallopian tubes, and uterus between ages 35 and 40, unless a woman is planning another pregnancy.
A 2023 study suggests that a “weekend warrior” exercise pattern, in which people concentrate their exercise into one or two days weekly, can lower cardiovascular risks as effectively as a pattern of spreading exercise out over the week.
The flu virus triggers bodywide aches and pain by causing inflammation. People can ease flu aches by staying hydrated; taking warm showers; and using over-the-counter anti-inflammatory drugs such as ibuprofen (Advil, Motrin) or naproxen (Aleve).
Cracks in the heels occur when the skin on the bottom of the heel becomes hard and parched. Applying thick moisturizers often helps. If it doesn’t, other causes may include athlete’s foot, hypothyroidism, Sjogren’s syndrome, or bone spurs in the heels.