Category: harvardhealth_news_UNDEFINED

Every bodily function relies on protein. People’s protein needs are based on age, body size, activity levels, and overall health. Harvard experts advise people to consume between 1.2 and 2.0 grams of protein each day for every kilogram (2.2 pounds) of body weight. Women need more protein at certain times, including pregnancy and breastfeeding. People who are competitive athletes or trying to build muscle should also eat higher amounts of protein. Older adults should consume higher amounts to combat age-related muscle loss.

Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor’s appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.

Viewing a solar eclipse can damage eyesight if eyes aren’t protected. It can lead to solar retinopathy, with symptoms such as blurry or distorted vision, blind spots, and headaches. People planning to view a solar eclipse can wear special glasses to protect their eyes.

According to a 2024 study, older adults with cataracts, age-related macular degeneration, or glaucoma are more likely to suffer falls compared with those without these eye diseases.

A 2023 study confirms prior research showing that men with low testosterone levels who use testosterone replacement therapy for 14 months are not at a higher risk for prostate cancer over the following several years.

A 2024 study found that two doses of the recombinant zoster vaccine to prevent shingles remains highly effective after four years.

Two sexual issues that many men encounter with age are anorgasmia (trouble achieving an orgasm during sex) and delayed orgasm (in which it takes longer than 30 minutes to achieve an orgasm and ejaculate). While these conditions can be stressful, they don’t have to interfere with a man’s sex life, as there are many ways to manage them. Strategies include sex therapy, testosterone therapy, medication, changing sexual positions, using sex devices, and managing alcohol intake.

Allergy season runs from around March through October. Tree pollen dominates in spring, grass in summer, and ragweed in late summer and early fall. In people with an allergy, pollen exposure can trigger the hallmark allergy symptoms: sneezing, watery eyes, stuffiness, scratchy throat, wheezing, and coughing. There are many ways to manage allergy symptoms, such as using over-the-counter medication, taking allergy shots or oral immunotherapy to help the immune system better tolerate allergens, and reducing one’s exposure to pollen.

Balancing on one leg for 10 seconds or longer is a good way to improve balancing skills.

A 2024 study suggests doing a workout that’s a combination of aerobics and strength training might reduce cardiovascular risk factors just as effectively as a workout that consists of aerobics only.