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For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.
Creating a calorie deficit—burning more than one consumes—is the foundation of sustainable weight loss. “Slow and steady” is best: experts recommend a 500-calorie daily deficit for gradual progress, combined with regular physical activity, especially strength training.
Aging is the single biggest risk factor for developing cancer. As people get older, DNA damage accumulates in cells, and chronic inflammation and imbalances in gut bacteria become more common. All of these factors may contribute to the age-related increase in cancer cases.
Many older adults feel they can’t keep up with the deluge of apps, texts, emails, patient portals, social media, and video calls that are now part of everyday life. Age-related brain changes can make digital overload more challenging, and too much screen time can affect physical and mental health.
A prediabetes diet is an eating plan that may help prevent prediabetes from turning into full-blown diabetes. Many different foods can fit into this style of eating, including fruits and vegetables, beans and legumes, lean proteins, whole grains, and healthy fats. While no foods are off-limits, prediabetes diets generally are low in sugary foods, refined carbohydrates, fast foods, fried foods, and alcohol.
Some prescription and over-the-counter drugs produce side effects that resemble problems tied to aging, such as memory lapses, balance issues, or fatigue. Older adults are more sensitive to medication side effects because their body composition and metabolism change.
Gout is a form of arthritis caused by too much uric acid, which leaves the bloodstream and settles in joints. Uric acid crystals can form in joints, causing redness, swelling and pain—a gout flare. Drugs taken over a long term can lower uric acid levels and prevent flares.
Early symptoms of chronic obstructive pulmonary disease (COPD) can be subtle and progress slowly. They include shortness of breath, chronic cough, fatigue, increased mucus or phlegm, and intermittent wheezing or chest tightness.
Most cancer screening guidelines recommend an upper age limit to cease regular testing. But older adults should ask their doctor whether the benefits of continuing screening outweigh the risks, which may include unnecessary treatments and potentially dangerous complications.
Intravenous (IV) vitamin therapy delivers vitamins, minerals, and fluids directly into the bloodstream. It is marketed as a quick fix for fatigue, immune health, and hangovers. But scientific evidence does not back up those claims, and IV therapy also poses risks.