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Most food poisoning clears up within a few days. Focus on staying hydrated, then ease back into your usual diet as soon as you can tolerate it. Seek care for severe symptoms, and see your doctor if digestive problems linger, since effective treatments can help.
Tempeh, a fermented soybean cake, is a delicious and versatile plant-based protein option, with a good amount of fiber and a satisfying meatlike texture. Look for brands lowest in sodium, and for best results, cook using dry heat methods.
Any nut or seed butter is a nutritious choice, offering protein, fiber, healthy fats, and minerals. But they’re also high in calories, so watch portion size. Choose “natural” varieties with the fewest ingredients (ideally, just one: the nut or seed they’re made from).
Blood flow restriction training uses a pressurized cuff to partially block blood flow while a person performs strength training exercises. This allows the muscles to grow with the use of lighter weights. It can help a person counter muscle loss that follows surgery or injury.
Facet joint osteoarthritis can cause chronic back pain. When symptoms can’t be adequately managed with lifestyle changes, exercise, physical therapy, and medications, radiofrequency ablation may provide pain reduction of 50% to 80% that lasts for six to 18 months.
Hallux rigidus, or big toe arthritis, causes pain and stiffness as the cartilage in the metatarsophalangeal (MTP) joint deteriorates. Treatment begins with stiff-soled shoes and pain relief medication. Surgery may be required for persistent symptoms that don’t respond to other treatment.
In three long-term studies, children of centenarians had lower rates of high blood pressure when compared with others whose parents had shorter life spans. They also tended to have less heart disease, develop health problems later, and live about three years longer.
An analysis of 87 studies found that eating more whole grains may provide modest improvements in cholesterol, triglycerides, blood sugar, weight, blood pressure, and inflammation. Benefits rose as consumption increased to at least four to six servings of whole grains daily. The heart-health benefits of a whole-grain-rich diet may add up over time.
A 2026 study of adults with nonspecific low back pain found that adding a soft, adjustable lower-back support (lumbar belt) to usual care improved disability and pain after 12 weeks and was better than usual care alone. People wearing a lumbar belt also used less pain medication.
Sleeping in a dark room may do more than improve sleep; it may also benefit heart health. A 2026 study linked nighttime light exposure with harmful changes in heart structure and higher risks of heart failure, atrial fibrillation, heart attack, stroke, and death from heart disease.