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The DASH plan is one of the world’s leading heart-healthy diets. While it limits salt, sugar, saturated fat, and alcohol, it doesn’t have to be bland. With some flavor creativity and changes in shopping and meal planning, it can soon become second nature.
A major review found that oral antihistamines had little effect in reducing atopic dermatitis (eczema) symptoms—and that first-generation (sedating) antihistamines may increase cognitive risks. The findings suggest that oral antihistamines should not be used routinely to treat eczema.
The FDA approved Moderna's mFLUSIVA, the first mRNA flu vaccine, for adults ages 50 and older. Trials showed it outperformed traditional flu shots in preventing infection, though with a higher rate of side effects. It’s expected to be available in time for flu season.
A 2026 analysis suggests that wider drug treatment has narrowed the gap in blood pressure and cholesterol levels for older adults with obesity versus those of normal weight.
Mindfulness is the process of paying attention to one’s surroundings with an attitude of acceptance. Mindfulness practices can anchor people’s consciousness moment by moment, helping them to ease stress and anxiety and to sustain attention. Mindfulness practices can be done while sitting, walking, and eating.
Located at the back of the upper arm, the triceps muscles constitute about two-thirds of its muscle mass. Often overlooked by people in favor of training the more-visible biceps or deltoid muscles, the triceps are integral to performing everyday tasks, such as heavy lifting and reaching.
Migraine can’t be diagnosed using a blood test, imaging scan, or biopsy. Rather, doctors typically diagnose this headache disorder solely through a person’s reported symptoms (including how often they occur and how long they last), triggers, and a family history of migraine.
Even after using a certain deodorant for years, people can develop allergic contact dermatitis to that product. Individuals who suddenly develop redness, itching, or a rash in their armpits should stop using their deodorant and switch to another product.
Caffeine is likely to help prevent or dull headaches when it’s used consistently and in moderation. For most adults, moderation means the amount in about one to two cups of coffee a day.
A 2026 analysis indicated that among adults ages 50 and older, men were more inclined than women to rely on medical professionals when making health care decisions and less likely to put quality of life ahead of simply living longer.