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Dance Your Way to Fitness

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Yoga for the Body and Mind

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Raw food diet — Good for your health?

As Americans strive to lead healthier lifestyles, different eating trends become more popular. A raw food diet is an example of one such trend.

What is a raw food diet? Is it just another fad diet, or can it really be beneficial to your health?

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Author Posted on July 9, 2013May 19, 2023Categories columnsLeave a comment on Raw food diet — Good for your health?

Shortcuts to Fitness – Do They Work?

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Can Nutritional Supplements Enhance Athletic Performance? Part 1

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Super Charge Your Summer Meals

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Does Breastfeeding Reduce the Risk of Allergies?

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Don’t Make Your Vacation a Holiday From Exercise

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Chronic Fatigue: When Exercise Makes You Feel Worse

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Children and Teen Fitness

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