Category: columns

columns

Fresh isn’t always best when it comes to fruit and vegetables

Fresh isn't necessarily best when it comes to produce. Studies have shown that fresh, frozen, and canned fruits and vegetables are nutritionally similar. Frozen and canned sources of produce are often cheaper. And they are already washed and cut, making them more convenient. Here are some tips for buying and using fresh, frozen, canned, and dried fruits and vegetables.

Content restricted. Requires subscription