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Gerontologists (experts in aging) advocate instead that people focus on staying healthy and well so they can enjoy their favorite activities into middle age and beyond. Eating a balanced diet, which supplies all the necessary nutrients for health, is an important part of a healthy lifestyle. Here are the key factors that influence your nutritional health as you age.

With obesity at epidemic proportions, it is essential that we take a closer look at not just at what we eat, but how we eat.