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How much fiber do you need each day? It depends on your age. Women under 50 should get 25 grams a day. Men under 50, 38 grams a day. Women and men older than 50 should aim for 21 and 30 grams, respectively. Children need more fiber as they age, with kids 3 and under needing 19 grams of fiber a day, and teens needing 26 grams a day for girls and 38 grams a day for boys. The average American falls short of the ideal and eats only 10 to 15 grams of dietary fiber a day

You may often hear disparaging comments about nuts because they contain fat, but this idea stems from the misleading concept that all fats are bad. Despite what you've heard, not all fats are created equal. Researchers and clinicians now know certain fats (trans fat and saturated fat) contribute to heart disease, while others (polyunsaturated and monounsaturated) may actually reduce the risk of a heart attack.

Help choosing a healthier breakfast cereal

What you put in your mouth is just as important for your oral health as for your overall health.

Women of childbearing age who undergo weight-loss surgery should wait 12 to 18 months before trying to get pregnant, and must pay careful attention to nutrition when they become pregnant.

There's a good chance you know a family member, friend, or acquaintance who is struggling with diabetes. According to the Centers for Disease Control and Prevention, 37.3 million people — about one in 10 Americans — are affected by diabetes. Research also suggests that there are over 96 million people in the United States who have prediabetes.

Even if you are not experiencing fertility problems, boosting your health before pregnancy will make it easier for you to conceive, reduce pregnancy complications, and improve your baby's health. The following recommendations may help increase your chances of conceiving.