Increasing Bone Strength Without Medication
I am a 46-year old woman with osteopenia. I take 1200 mg calcium and 400 units of vitamin D daily. Can you tell me about exercise or any other non-drug options to help make my bones stronger?
ask-the-doctor
I am a 46-year old woman with osteopenia. I take 1200 mg calcium and 400 units of vitamin D daily. Can you tell me about exercise or any other non-drug options to help make my bones stronger?
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