Build a better breakfast

Eating breakfast is a good opportunity to eat some of the nutrient-rich foods that help keep the heart in good shape. One option is whole-grain toast topped with avocado, which is rich in healthy fats and fiber. Another is oatmeal, known for its ability to lower cholesterol. Adding fruits and nuts provides additional nutrition. Eggs are another acceptable choice, ideally paired with vegetables instead of bacon, sausage, and white toast.