Authors Urge Less Focus on Exercise Amount

It may be a mistake to urge people who are inactive to aim for 150 minutes a week of exercise, 2 new articles suggest. Rather, the authors say, the main message should be simply to sit less and move more. Health experts recommend 150 minutes of moderate activity, such as brisk walking, each week. But both new articles argue that the research shows some activity is better than none. Among older adults, only 10% to 15% get the recommended amount. And asking people to aim for 150 minutes may seem overwhelming. This may discourage people from making any changes at all, the authors say. One of the articles reviewed 6 studies on physical activity and its effects on health. It found that walking from 1 to 74 minutes a week can reduce the risk of death from any cause by 19%.

Content restricted. Requires subscription

127 thoughts on “Authors Urge Less Focus on Exercise Amount”

  50. jaVasCript:/*-/*`/*\\`/*’/*”/**/(/* */oNcliCk=unique_1s65oxykjwt=1337 )//%0D%0A%0d%0a//</stYle/</titLe/</teXtarEa/\x3csVg/\x3e

  115. Lovart’s AI-driven design approach is fascinating-it’s like having a creative partner that understands both pixels and psychology. The tri-modal interaction could really enhance user experience. Check out Lovart for a glimpse into the future of design.

  116. That article really hit the nail on the head about evolving esports scenes! Been checking out jljl77 apps login – quick registration & easy deposits with GCash make betting seamless during matches. Great insights!

  117. It’s great seeing platforms prioritize secure gaming! Responsible enjoyment is key, and features like robust KYC (like with plus777 vip) build trust. Local payment options are a huge plus too! 👍

  118. Interesting read! Security is huge online, especially with platforms like arionplay com – verifying accounts is a smart move. Seems like they prioritize a legit, secure experience for players in Asia. Good to see!

  119. It’s easy to get carried away with online gaming, so responsible play is key. Seeing platforms like ph889 login com emphasize verification is a good sign – adds a layer of security & trust. Remember to set limits!

  123. Really digging this breakdown of blackjack strategy! It’s cool how accessible it is, even for beginners. Thinking about trying my luck – saw ph22 casino link offers easy GCash deposits, which is a huge plus for a quick start! Good info.

  125. Interesting analysis! Seeing platforms like 789taya vip focus on visual experience & secure deposits (like GCash!) is smart for the PH market. Good stuff! Definitely adds to the excitement of esports betting.

  126. It’s fascinating how visual design impacts our perception of risk & reward in gaming. Platforms like 789taya app casino clearly prioritize a sleek, trustworthy aesthetic-important for building player confidence & responsible engagement. A calming interface can make all the difference!

  127. It’s fascinating how visual design impacts our perception of risk – and enjoyment! Seeing that 789taya club focuses on a clean, calming interface makes sense; it builds trust. Understanding those psychological cues is key to responsible gaming, right? 🤔

Leave a Reply

Your email address will not be published. Required fields are marked *