Are you too embarrassed to go to the doctor?

Lots of people feel embarrassed during a doctor visit. They may be uncomfortable talking about certain conditions, disrobing, or admitting that they didn’t follow the doctor’s orders. To combat those feelings, it helps to mentally prepare for an appointment. One can question whether certain fears are realistic, chat with a friend for outside perspective, or practice relaxation techniques. During an appointment, it helps to speak up, share concerns, and advocate for oneself and ask for accommodations to deal with embarrassing issues or awkward situations.