Boredom busters to revamp your exercise routine

When an exercise regimen becomes tedious, there are several ways to make it more interesting. Examples include adding challenging moves, such as a lunge that ends with raising dumbbells overhead, and pairing exercise with other interesting activities, such as hiking and photography or walking while listening to music or a favorite podcast. If adjusting an exercise routine doesn’t increase interest, it may be time to try a brand-new exercise, such as ballroom dance, shadow boxing, step aerobics, or tai chi.