So many milks, so many choices

Confused about the growing options for milk available in grocery stores? This is not surprising.

In addition to a variety of cow’s milk products, consumers can now choose from a range of soy-based, nut-based (like almond), grain-based (like rice) milks, and more.

There are advantages and disadvantages to having so many options. Here's a guide to help you choose the milk that's best for you.