Focus on the Food

Distracted eating tends to make people eat more. But it also makes people eat more later in the day, says an analysis of 24 studies. The research included published studies about how attention and memory affect food intake. Many studies have found that eating while distracted causes people to eat more. This study adds to research by showing that distracted eating also increases food intake later on. Researchers suggest turning off the television and eating away from the computer. Slow down and enjoy your food. The study was published in the April issue of the American Journal of Clinical Nutrition. U.S. News wrote about it March 28.