Can I replace potassium pills with potassium-rich food if I am taking a diuretic?
Diuretics can drain your body of potassium, but pills aren’t the only source. Learn whether food swaps are safe and why lab monitoring still matters.
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Sizing up ‘superfoods’ for heart health
"Superfoods" are rich in soluble fiber, antioxidants, and omega-3 fatty acids that can help keep your arteries clear. They include oatmeal, oranges, beans, spinach, kale, salmon, extra-virgin olive oil, quinoa, avocados, nuts, berries, and dark chocolate.
Gastroenteritis In children
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Tea: Drink to your health?
What lifestyle changes can help lower cancer risk?
Simple daily habits can shape your cancer risk. See which changes in weight, diet, exercise, and alcohol use may offer real protection.
Best nondairy sources of calcium
Nondairy foods-like leafy green vegetables and fish-can provide calcium for people who are vegan, lactose-intolerant, or just not fond of dairy.
A good guide to good carbs: The glycemic index
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How to prevent kidney stones
Drinking water and changing your diet are just some ways to avoid kidney stones. See the full list here.
How to get more nutritional bang for your buck
Believe it or not, you don't need to rely on cheap sources of calories from fast foods or convenience foods while watching your food bill. In fact, some convenience and packaged foods can actually be more expensive than fresh foods. Here are some wallet-saving tips that will help keep your waistline in check.
Foods that fight inflammation
Healthy fats, fruits, vegetables, and whole grains are all important foods to include when trying to reduce inflammation. However, these are only a part of the big picture. A successful inflammation-fighting diet must meet all of the body's nutrient needs. This means including plenty of lean proteins and fluids as well. Your overall diet should provide balance and variety on a daily basis.